Mindful Self-Compassion has been developed by Drs Kristin Neff and Christopher Germer as part of increasing scientific understanding of the effects of mindfulness and self-compassion. 

The 8 week course allows you to practice between classes over time, so you can develop mindfulness as a habit .You will experience the benefits of mindfulness  and kindness for yourself.

You will learn:

• How to stop being so hard on yourself

• How to handle difficult emotions with greater ease

• How to motivate yourself with encouragement rather than criticism

• How to transform difficult relationships, both old and new

• Mindfulness and self-compassion practices for home and everyday life

• Finding more joy and happiness in daily life

• How to become your own best teacher