mindfulness is a craft

We all experience challenging life events which we seek to overcome and heal. Crafting a Mindful Life speaks to our desire to make meaning of our experiences by using psychological skills and creative tools.

Katharina combines the science of recovery work with a multi dimensional approach that leads to strength, recovery and wellbeing.

Meet katharina

“I can assist you to become mentally and emotionally more flexible so you can learn to navigate your thoughts and feelings more skilfully.”

Katharina is a registered Occupational Therapist, Mindfulness Teacher and SoulCollage® facilitator. She works as a counsellor and professional supervisor in the public and private sector as well as NGO settings.

Her focus is on assisting people to create meaningful lives based on their personal values. She has a wealth of experience and training in a variety of approaches including Acceptance & Commitment Therapy (ACT), Mindful Self Compassion (MSC) , solution focussed and strengths based frameworks.